The Prevent and Reverse Heart Disease Cookbook Review
Did you know that there is a strong correlation between excess weight and heart disease? Stay tuned as I share some important information with you.
Did you know that there is a strong correlation between excess weight and heart disease? Stay tuned as I share some important information with you.
Hello everyone, I’m Muhiuddin, and welcome to my Blog. Today, we will be doing a book flip-through and review of “How to Prevent and Reverse Heart Disease” by Anne and Jane Esselstyn.
I hope to bring you informative and inspirational articles to help you in your weight loss journey.
The information I offer is designed for inspirational and resource purposes only. This information is not a substitute for, nor a replacement for, professional medical advice, diagnosis, or treatment.
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A powerful call for a paradigm shift in heart disease therapy.
Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher, and clinician, this book illustrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects.
The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn’s program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live.
as of Starting the program, Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms.
Complete with more than 150 delicious recipes, this book explains the science behind the simple plan that has drastically changed the lives of Dr. Esselstyn’s patients forever. It will empower readers to take control of their heart health.
Book: The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
Discover over 125 delicious plant-based recipes in “The Prevent and Reverse Heart Disease Cookbook,” a life-changing resource for treating and reversing heart disease and other ailments. improve heart health and overall well-being.
Originally published: September 2, 2014
Authors: Ann Crile Esselstyn, Jane Esselstyn
Related Topics: Best CookBooks
Contents Introduction
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea that we can, in fact, abolish the heart disease epidemic in this country by changing our diets.
Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but also reverse its effects.
Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypasses and stents, no matter how far the disease has progressed.
Dr.Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed.
Within months of following a plant-based, oil-free diet, their angina symptoms eased, their Cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart.
Twenty years later, the majority of Dr. Esselstyn’s patients continued to follow his program and remain heart-attack-proof.
Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever.
In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients.
Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health.
It is a powerful call for a paradigm shift in heart-disease therapy.
Book Summary: “Prevent and Reverse Heart Disease Cookbook” by Esselstyn.
Here I provide some background information about the author, Dr. Caldwell B. Esselstyn Jr., who is a proponent of a low-fat, plant-based whole foods diet to prevent and reverse heart disease.
I also mention that Esselstyn’s approach is based on his research and experience with patients who have had significant coronary artery disease.
The book is co-authored by Esselstyn’s wife, Ann Crile Esselstyn, and their daughter, Jane Esselstyn.
I acknowledge that the book has received criticisms, particularly regarding the lack of data supporting some of Esselstyn’s claims.
However, I appreciate the abundance of recipes in the book and find it appealing for its family-oriented approach.
I also mention that the book promotes avoiding oils and fats, as well as limiting the use of nuts.
I tried some recipes from the book and found them delicious but mentions the lack of seasoning and the need to add additional spices.
Overall, I see the book as a valuable resource for those looking to adopt a plant-based lifestyle and expand their vegan recipe collection.
Book Review: The Prevent and Reverse Heart Disease Cookbook
Today, we’ll be providing a review of a book titled “How to Prevent and Reverse Heart Disease” by Anne and Jane Esselstyn.
Without any delay, let’s proceed with this review. “The Prevent and Reverse Heart Disease Cookbook” by Anne and Jane Esselstyn is an excellent resource.
Anne Esselstyn is married to Dr. Caldwell Esselstyn, a renowned vegan doctor who specializes in heart disease.
This book contains a wealth of life-saving information that I wholeheartedly endorse (no pun intended) due to my trust in Dr. Esselstyn as a cardiology specialist.
Although I don’t believe he is a cardiologist himself, his focus revolves around a no salt, sugar, or oil (SOS) free diet.
I’m uncertain if any salt is used, but the recipes, which I’ve personally tried, are incredibly delicious.
It’s surprising how food can still taste fantastic without the inclusion of oil.
Initially, it might have a slightly different flavor if you’re accustomed to oil-based cooking, but the transition is swift.
I no longer use oil at all. Instead, I sauté with vegetable broth, water, or even wine. You can use various liquids, excluding oil, to create delicious dishes.
Hummus is frequently utilized in their recipes, adding creaminess and protein from the beans.
Jane and Ann Esselstyn have an entertaining YouTube video where they showcase numerous recipes from their cookbooks.